Wednesday

4.7 miles this morning. Had to endure 3 dogs chasing me from one house, then another dog about 2 miles later. Wow.  I might end up changing my route.  What a hassle. Other than that it was great - 74 degrees @ 4:30 am..... and once again, the pool was terrific once I finished

 

 

 

Tuesday

4.5 miles, 40 minutes.  75 degrees outside at 4:30 am... the swimming pool was excellent after the run. The route was a little hilly but that's a good thing.

 

 

 

This googlehack distance calculator is pretty neat- Normally when I recon a new route, i'll drive it in my car and record (either mentally or with [sorry] spray paint) my mile splits... but this is a good way to figure out the distances using Google maps.

Ran 4.5 miles this morning- would maybe have gone further but 2 dogs chased me and I had to turn up a different street... i hate that. Will probable run 6 miles tomorrow morning then take Monday morning off.

Today

Ran for 33 minutes.  I've finished 2 weeks now on asphalt and will bump it up to 4-5 miles starting tomorrow (Saturday). It's sort of frustrating since I want to run for an hour, but I know that my knees will blow out if I screw this up.