5 Miles. I have a physical this afternoon.
Friday, July 29, 2005
Wednesday, July 27, 2005
Wednesday
5 miles - Gel Kayano - weather is "82 feels like 90" at 4:30 am
route link:
http://tinyurl.com/9fmkw
Tuesday, July 26, 2005
Monday, July 25, 2005
Thursday, July 21, 2005
Saturday, July 16, 2005
Saturday morning, ran 4.7 miles or thereabouts.... the link is my route. Lots of rain last week and it looks like we have more of the same weather coming our way. I changed my route a little bit, I think this one is pretty good, lots to look at even in the morning and plenty of ways to shorten it or extend it.
Friday, July 15, 2005
Thursday, July 14, 2005
Thursday - New Shoes
Ran 5 miles in my new Nike Shox Ride Plus. I've never run in Shox before and was apprehensive about these, but I was able to buy them for $60 on sale at Below The Knee in Columbus, GA. I didn't like them for the first mile, but they felt great after that. Glad I got them. I'll rotate them in with the Kayanos for sure.
Tuesday, July 12, 2005
Saturday, July 09, 2005
Friday, July 08, 2005
Thursday, July 07, 2005
Wednesday, July 06, 2005
Tuesday, July 05, 2005
Tuesday
Ran 6.2 miles this morning at 4:30 am. Then pool. I've been messing around w/ various ways to defeat aggressive dogs etc and think I found the answer this morning. I'll try it again tomorrow to see if I can stand running with it... it's a stake I found along the road
Friday, July 01, 2005
Friday
6.3 miles, very hot and humid at 4:30 am. This route is hilly. Once again, i would probably not run if I didn't have the pool at the finish line
I'll probably use the Camelbak from now on.
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