Just Another Runner: 2018

Tuesday, May 22, 2018

Episode 13

Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I didn't really need them. What are your favorite must-have running & walking accessories for the spring and summer? Kaylyn and Mike talk about her iPod and Mike's Garmin watch and then branch out from there. Turns out that we use a lot more accessories than we thought!

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Tuesday, May 01, 2018

Episode 12

Looked at my current shoes during a Friday run and decided that I really need a new pair, or at least a pair to alternate with these Hoka One One Bondi 5's that I've been wearing.

Video Intro to Episode 12

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Wednesday, February 14, 2018

Episode 11: Strength Training

Early morning strength training session followed by a run. Next up we talk about prolonging the life of your shoes with Shoe Goo, and then how to fuel really easily between workouts with a simple protein shake or smoothie.

Strength Training Routine:

Monday (Push)
Flat Barbell Bench Press
Standing Overhead Press
Tricep Dips
Standing Tricep Pushdown
Close Grip Bench Press

Tuesday (Pull)
Barbell Deadlift
Barbell Row
Pull Up
Shrugs
Standing Barbell Curls
Standing Cable Reverse Fly

Wednesday (Push)
Alternating Dumbbell Press 60 seconds per set
Seated Dumbbell Lateral Raises
Seated Dumbbell Military Press
Dumbbell Lateral Raise
Dumbbell Rear Lateral Raise

Thursday (Pull)
Barbell Snatch Grip Deadlift
Barbell Rows
Pull-ups
1-arm Rows
Incline Dumbbell Curl
Seated Machine Reverse Fly

Friday (Push, same as Monday)
Flat Barbell Bench Press
Standing Overhead Press
Tricep Dips
Standing Tricep Pushdown
Close Grip Bench Press

Saturday (Mixed)
Rowing Machine 20 mins
Swim 20 mins

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