Monday

I swam 1/2 mile and walked w/my wife 2.5 miles

 

 

 

Saturday

4 miles

 

 

 

Sunday

4 miles

 

 

 

Using the Gmap Pedometer.... Here's a map of my route this morning!

Friday

6.3 miles, very hot and humid at 4:30 am.  This route is hilly.  Once again, i would probably not run if I didn't have the pool at the finish line

 

I'll probably use the Camelbak from now on.