Wednesday, August 10, 2005

Basically been running the same route for the past few days, it's about 5 miles and easy to do early in the morning

Thursday, August 04, 2005

6 miles w/ 7 min. mile at the end. Gel Kayano

Wednesday, August 03, 2005

5.75 miles, not as hot this morning. Nice run. Pool felt great afterwards!

Tuesday, August 02, 2005

Tuesday

5 miles

Monday

6 miles