Just Another Runner
Tuesday, March 07, 2006
Tuesday
North Riverwalk Plus
Total Time (h:m:s) 0:37:46 10:28 pace
Distance (mi ) 3.60
Moving Speed (mph) 5.7 avg. 7.0 max.
Elevation Gain (ft) +406 / -418
Temperature (°F) 60.5°F avg. 61°F high
Wind Speed ( mph) SW 3.5 avg. SW 3.5 max.
Monday, March 06, 2006
Monday
North Riverwalk Run
Total Time (h:m:s) 0:36:43 10:37 pace
Distance (mi ) 3.46
Moving Speed (mph) 5.7 avg. 7.5 max.
Elevation Gain (ft) +296 / -264
Temperature (°F) 72.1°F avg. 73°F high
Wind Speed ( mph) NW 13.8 avg. NW 16.1 max.
Sunday, March 05, 2006
Friday
North Riverwalk Run during lunch:
Total Time (h:m:s) 0:26:59 10:51 pace
Moving Time (h:m:s) 0:26:55 10:51 pace
Distance (mi ) 2.48
Moving Speed (mph) 5.5 avg. 8.1 max.
Elevation Gain (ft) +219 / -232
Temperature (°F) 64.6°F avg. 66°F high
Wind Speed ( mph) NW 11.1 avg. NW 12.7 max.
GPS Signal Quality Excellent
Friday, March 03, 2006
Thursday
4 miles around Lake Heath. Even after a lot of rain, the trail is dry.
The link shows a route map based on the garmin 201...
Wednesday, March 01, 2006
Tuesday
4 miles on riverwalk
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