Tuesday, March 07, 2006

Tuesday

North Riverwalk Plus

Total Time (h:m:s) 0:37:46 10:28 pace
Distance (mi ) 3.60
Moving Speed (mph) 5.7 avg. 7.0 max.
Elevation Gain (ft) +406 / -418
Temperature (°F) 60.5°F avg. 61°F high
Wind Speed ( mph) SW 3.5 avg. SW 3.5 max.


Monday, March 06, 2006

Monday

North Riverwalk Run

Total Time (h:m:s) 0:36:43 10:37 pace

Distance (mi ) 3.46
Moving Speed (mph) 5.7 avg. 7.5 max.
Elevation Gain (ft) +296 / -264

Temperature (°F) 72.1°F avg. 73°F high
Wind Speed ( mph) NW 13.8 avg. NW 16.1 max.


Sunday, March 05, 2006

Friday

North Riverwalk Run during lunch:

Total Time (h:m:s) 0:26:59 10:51 pace
Moving Time (h:m:s) 0:26:55 10:51 pace
Distance (mi ) 2.48
Moving Speed (mph) 5.5 avg. 8.1 max.
Elevation Gain (ft) +219 / -232

Temperature (°F) 64.6°F avg. 66°F high
Wind Speed ( mph) NW 11.1 avg. NW 12.7 max.

GPS Signal Quality Excellent

Friday, March 03, 2006

Thursday

4 miles around Lake Heath. Even after a lot of rain, the trail is dry.
The link shows a route map based on the garmin 201...


Wednesday, March 01, 2006

Tuesday

4 miles on riverwalk