Tuesday

5 miles@ 9:22 pace pretty warm this morning!

Temperature (°F) 90
Relative Humidity (%) 51.3
Wind Speed (mph) 5.0

Saturday

11.2 miles on the Riverwalk. Great weather, didn't really get hot until I was almost finished. Average pace was 10:30 per mile

**sent via Treo**

Thursday

The hot hot heat
Wow. 4 miles at noon... 98 degrees and humid, I won't try that again!

Wednesday

Lunch run. About 90 degrees, high humidity. Ran 3.5 miles at the North Marina riverwalk at approx. 10:20 pace. Still having trouble with left leg & hip.

Monday

Runner's World just came out with their cushioned shoe review.