Saturday, July 04, 2015

Happy 4th of July ! #retail #retailtherapy #columbusga #fortbenning


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Friday, July 03, 2015

Lifted then ran 6 miles early this morning, big weekend ahead #columbusga #fortbenning #runner #runnersofinstagram #marathonmaniacs #strength


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Thursday, July 02, 2015

Saucony Ride 8 & Kinvara 6 #columbusga #auburnal #LagrangeGa #fortbenning #saucony


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7.25 mile run


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Wednesday, July 01, 2015

Strength training

Wednesday:

  • Matrix Leg routine
  • Standing OHP heavy
  • tricep pushdown
  • tricep pushdown rope
  • delt fly's
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