5 miles 45 minutes not so cold this morning

OK, I accidentally messed this up and re-posted over some work I'd done independent of Blogger... I'll fix this soon. The links will be back quickly.

I've been doing either 4 or 6 miles a day now...depending on how much time I have. Feel great.

I'm running 4 miles at lunch now, basically running the same route. After going through some knee problems, I made sure to run on the side of the road (dirt/grass) and the pain went away. Once it gets really hot here I will start running at 5am again.

It's taken me 2 1/2 months to get really comfortable again with my running. I concentrate more on running for distance, rather than for time. I probably average 10-minute miles, but feel great after running.

When I went to NY I was running 6 miles a day and weighed 185; I came back from NY at 245 lbs. I'm at 202 now and running 4 miles a day... my goal is to get back to 6 miles a day. I don't really care about the weight, but I think it will level off at about 190, which is a good weight for me.

I'll try to add more photos of my route.

The Honolulu Marathon article "The Ordeal of Mamo Wolde"