Wednesday Run

Morning run 4:30 am:

Total Time (h:m:s) 1:03:29 9:32 pace
Moving Time (h:m:s) 1:03:30 9:32 pace
Distance (mi ) 6.65
Moving Speed (mph) 6.3 avg. 8.6 max.
Elevation Gain (ft) +610 / -579
Heart Rate: 150
Ascent 0:18:38 29.3
Descent 0:16:34 26.1
Flat 0:28:18 44.6
Start Time: May 31, 2006 4:32:01 AM
Finish Time: May 31, 2006 5:35:30 AM
Moving Pace 9:32 best:6:56
Ascent 9:42 best:7:38
Descent 9:22 best:7:53
Flat 9:32 best:6:56

Memorial Day run

in the new Pegasus @ 5AM:

Moving Time (h:m:s) 1:05:09 9:49 pace
Distance (mi ) 6.64
Moving Speed (mph) 6.1 avg. 9.2 max.
Elevation Gain (ft) +657 / -680

Temperature (°F) 70°F avg. 70°F high
Wind Speed ( mph) ENE 3.5 avg. ENE 3.5 max.

Sunday - New Shoes!

Picked up the new Air Pegasus 2006 today at Below The Knee:

Saturday Longer Run

I finally did the big 8-mile loop. The link here goes to the Google Earth view of the route

Total Time (h:m:s) 1:25:12 10:25 pace
Moving Time (h:m:s) 1:25:12 10:25 pace
Distance (mi ) 8.18
Moving Speed (mph) 5.8 avg. 8.6 max.
Elevation Gain (ft) +746 / -766

Temperature (°F) 72°F avg. 72°F high
Wind Speed ( mph) WSW 5.8 avg. WSW 6.9 max.

Friday Morning Run

4:30 am run, went to the pool afterwards. 75 degrees this morning at 4am

Total Time (h:m:s) 1:03:50 9:44 pace
Moving Time (h:m:s) 1:03:50 9:44 pace
Distance (mi ) 6.56
Moving Speed (mph) 6.2 avg. 13.8 max.
Elevation Gain (ft) +493 / -523

Temperature (°F) 73°F avg. 73.9°F high
Wind Speed ( mph) SW 5.4 avg. SW 5.8 max.

Nike+iPod

Nike+iPod

Wednesday

4:30 am Airport - Veteran's - Miller Rd run:

Total Time (h:m:s) 1:04:41 9:57 pace
Moving Time (h:m:s) 1:04:37 9:57 pace
Distance (mi ) 6.49
Moving Speed (mph) 6.0 avg. 11.1 max.
Elevation Gain (ft) +562 / -562

Temperature (°F) 71.1°F avg. 71.1°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

Tuesday

Same run as yesterday; started at 4:30 am. Up Airport Thruway to Veteran's, up Veteran's and then retrace my steps home.

I think I'm going to do this same run each weekday morning and then run 8 or 9 on Saturday, then take Sunday morning off.

6.44 miles
pace =10:12

Monday Early Morning Run

6.6 miles: up Airport Thruway to Veterans, up Veteran's a little bit, then back.

Total Time (h:m:s) 1:07:56 10:15 pace
Moving Time (h:m:s) 1:07:45 10:15 pace
Distance (mi ) 6.60
Moving Speed (mph) 5.8 avg. 9.1 max.
Elevation Gain (ft) +543 / -529

Temperature (°F) 65.7°F avg. 66°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

Shox

Saturday morning Riverwalk run

Saturday morning Riverwalk run

Total Time (h:m:s) 1:21:57 10:04 pace
Moving Time (h:m:s) 1:21:40 10:04 pace
Distance (mi ) 8.10
Moving Speed (mph) 6.0 avg. 10.9 max.
Elevation Gain (ft) +807 / -817

Temperature (°F) 70°F avg. 75°F high
Wind Speed ( mph) WSW 7.7 avg. WSW 10.4 max.

Tuesday Evening Run

Last run with Rick before he goes to work in Montana; very nice to run with my son. Years back I always wished to be able to do this, and now he and I are running together. Hopefully he'll stay in good shape while he's working in Montana so that we can continue to do some runs when he returns. He'll be back in August, so all our runs then will be the 4:00 am type, but it's something to look forward to.


Total Time (h:m:s) 0:59:33 9:27 pace
Moving Time (h:m:s) 0:59:21 9:26 pace
Distance (mi ) 6.29
Moving Speed (mph) 6.4 avg. 16.9 max.
Elevation Gain (ft) +787 / -737

Temperature (°F) 69.6°F avg. 72°F high
Wind Speed ( mph) WNW 6.5 avg. WNW 9.2 max.

Monday - Early Morning Run

Early Morning run with Rick; started at 4:30 am


Total Time (h:m:s) 1:12:31 10:09 pace
Distance (mi ) 7.14
Moving Speed (mph) 5.9 avg. 14.0 max.
Elevation Gain (ft) +717 / -734

Temperature (°F) 60.5°F avg. 61°F high
Wind Speed ( mph) NNW 4.0 avg. NNW 4.6 max.

Saturday - Riverwalk

8 miles on the Riverwalk. Rick ran most of the way, i think he turned back a little before me and got in 6.2 miles. Ran into some Columbus Track Club people who were biking

Total Time (h:m:s) 1:21:59 10:05 pace
Moving Time (h:m:s) 1:22:00 10:05 pace
Distance (mi ) 8.12
Moving Speed (mph) 5.9 avg. 9.9 max.
Elevation Gain (ft) +817 / -812

Temperature (°F) 63.7°F avg. 70°F high
Wind Speed ( mph) SE 3.8 avg. SE 5.8 max.

Friday Lunchtime Run

North Marina Riverwalk route: twice to the dam and back. With Rick.

4.95 miles 48:18 9:45 pace

Wednesday

I put my collection of routes, Google Earth links and route maps here

Rick bails out at 5 miles

A little cooler this morning. Rick bailed out at 5 miles so I added a little bit on the Weems Rd end.

Total Time (h:m:s) 1:07:40 10:17 pace
Moving Time (h:m:s) 1:07:39 10:17 pace
Distance (mi ) 6.57
Moving Speed (mph) 5.8 avg. 9.3 max.
Elevation Gain (ft) +629 / -626

Temperature (°F) 61.2°F avg. 62.1°F high
Wind Speed ( mph) E 10.9 avg. E 11.5 max.

The Airport Guard got upset

Early run with Rick; the guard at the Columbus Airport stopped us and said we were a traffic hazard. This is at 5:25 am... pure BS



Total Time (h:m:s) 1:09:06 10:34 pace
Moving Time (h:m:s) 1:09:06 10:34 pace
Distance (mi ) 6.53
Moving Speed (mph) 5.7 avg. 9.0 max.
Elevation Gain (ft) +626 / -577

Temperature (°F) 66.1°F avg. 66.2°F high
Wind Speed ( mph) E 4.3 avg. E 5.8 max.

Saturday - Riverwalk Run 7 miles

Rick is home for about 2 weeks, so we went to the Riverwalk near 12th Street (River Club parking area) and ran south out and back. Nice weather, early morning, good run. Here's the Google Earth view

Total Time (h:m:s) 1:11:42 10:07 pace
Moving Time (h:m:s) 1:11:29 10:07 pace
Distance (mi ) 7.06
Moving Speed (mph) 5.9 avg. 9.3 max.
Elevation Gain (ft) +521 / -543

Temperature (°F) 69.3°F avg. 73.9°F high
Wind Speed ( mph) SE 7.3 avg. SE 8.1 max.

Friday- Nice Early Morning Run

Perfect weather, great nearly 7-mile run this morning.

Total Time (h:m:s) 1:11:47 10:19 pace
Moving Time (h:m:s) 1:11:37 10:19 pace
Distance (mi ) 6.94
Moving Speed (mph) 5.8 avg. 8.3 max.
Elevation Gain (ft) +639 / -615

Temperature (°F) 68°F avg. 68°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

North Riverwalk Lunch Run

Wow. Way too hot. It felt like 90 degrees, i sucked, i will run in the mornings from now on unless i know for sure it's going to be raining or something

Total Time (h:m:s) 0:51:30 10:22 pace
Moving Time (h:m:s) 0:51:15 10:21 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.8 avg. 9.5 max.
Elevation Gain (ft) +461 / -439

Temperature (°F) 82.9°F avg. 82.9°F high
Wind Speed ( mph) W 11.5 avg. W 11.5 max.

Tuesday morning

4:30 am run.

Total Time (h:m:s) 1:07:37 10:10 pace
Moving Time (h:m:s) 1:07:36 10:10 pace
Distance (mi ) 6.64
Moving Speed (mph) 5.9 avg. 7.0 max.
Elevation Gain (ft) +560 / -577

Temperature (°F) 54°F avg. 54°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.