Easy 6 miles on the Riverwalk followed by strength training #runner #running #strength #columbusga #fortbenning

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Easy run with some stretching afterward #running #columbusga #fortbenning #hokaoneone #runner #instarunners #stretch

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We like to see this car roll up to the store! #running #columbusga #fortbenning #columbusgashoes #hokaoneone

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You know it's a great day when you see the #hokaoneone car roll up! #columbusga #columbusgasneakers #fortbenning #auburn #runningshoes

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Moving the Mizunos around making way for the Wave Enigma😍#runningshoes #mizuno

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Strength training then 6.2 miles on the rails to trails #lift #run #strength #endurance #running #instarunners #columbusga #fortbenning #hokaoneone

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Strength training then 6 miles #workout #columbusga #fortbenning #runner #running #strength #instarunners #run #lift

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Another Saturday 10-miler in the books #workout #running #columbusga #fortbenning #fog #runner #instarunners #hokaoneone

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Morning workout done, got a 10k run in plus some pool time #run #tgif #swim #workout #columbusga #fortbenning #redshirtfriday #running

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#tbt training for the Bridger Ridge Run a Few years ago #running #run #trail #trailrunning #schnees #bozeman

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6 miles #workout #running #columbusga #fortbenning #runners #humpday #trail

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Women's Hoka OneOne Clifton 2 #newcolors #hokaoneone #columbusga #auburnal #auburn #fortbenning

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6.2 miles to start the week #seenonmyrun #columbusga #fortbenning #hokaoneone #runnersofinstagram #runners #marathonmaniacs #workout

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9 miles with group #running #rungroup #saturday #columbusga #fortbenning #hokaoneone #runners #runnersofinstagram #marathonmaniacs

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Not much traffic at 4:30am #runners #earlymorningworkout #columbusga #fortbenning #running #run #marathonmaniacs k

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Atlanta airport waiting for @sharon3730 and @c.edwardsjo to get back from Hawaii #ATL

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Very easy 6 mile #run after lifting #workout #strength #run #running #columbusga #fortbenning #marathonmaniacs #runners #runner

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Ok somebody escaped from the stockroom #focus #bordercollie #instadog

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Saturday run #workout #fortbenning #columbusga #runnersofinstagram #instarunner #running #weekend #marathonmaniacs

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Zero dark thirty #run #hot #humid #columbusga #fortbenning #instarunner #runnersofinstagram #workout

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Tuesday

These early workouts

#shadows #workout #run #columbusga #fortbenning #instarunner #marathonmaniacs

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Monday

Just an easy run this morning to start off the week!

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Happy 4th of July ! #retail #retailtherapy #columbusga #fortbenning

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Lifted then ran 6 miles early this morning, big weekend ahead #columbusga #fortbenning #runner #runnersofinstagram #marathonmaniacs #strength

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Saucony Ride 8 & Kinvara 6 #columbusga #auburnal #LagrangeGa #fortbenning #saucony

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7.25 mile run

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Strength training

Wednesday:

• Matrix Leg routine
• Standing OHP heavy
• tricep pushdown
• tricep pushdown rope
• delt fly's