Somebody's a bit unhappy about the new gate we're putting up #wth #dogproblems #bordercollie #instadog #columbusga #fortbenning #columbusgeorgia

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New color in the men's Altra Provision #altra #zerodrop #runningshoes #columbusga #columbusgeorgia #fortbenning

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6 mile #run then stretching and #strength training at the gym #saturday #columbusga #columbusriverwalk #chattahoocheeriver #instarunners #running #runningshoes #fortbenning

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New Balance Minimus Trail V3 #columbusga #fortbenning #columbusgeorgia

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Easy 6 miles this morning #chattahoocheeriver #running #runners #morning #georgia #columbusga #columbusgeorgia #fortbenning

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The drive-through at my bank. Awesome tellers give out dog cookies #morning #work #bordercollie #smallbusiness

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Our #rescue the fastest dog on the block 😀 #italiangreyhound #italiangreyhoundsofinstagram #instadog #nationaldogday

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Easy 5 miles this morning then #strength #workout #running #columbusga #columbusgeorgia #fortbenning #instarunners

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6 miles along the #chattahoocheeriver #run #workout #instarunners #columbusgeorgia #columbusga #fortbenning

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On site at a local hospital #payrolldeduction #asics #teva #newbalance #asics #dansko #hokaoneone #keen #superfeet

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Looks like this will be lunch today #runnerproblems

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5 easy miles then leg day at the gym. Still rehab-ing my upper hamstring so leg day is pretty easy #running #workout #columbusga #columbusgeorgia #fortbenning #instarunners #runnerproblems

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6 mile run then headed to the gym for strength training #running #gymrat #columbusgeorgia #columbusga #chattahoocheeriver #instarunner #fortbenning #hokaoneone

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6 miles on rails-to-trails then strength training #running #strength #columbusga #fortbenning #columbusgeorgia #instarunners

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7mile #run then the #strengthtraining workout I missed yesterday. Passed over the #triathletes starting out #tricolumbusga #running #columbusga #fortbenning #chattahoocheeriver

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The men's Asics 33-FA in black, red & white. 9 ounces, 4mm drop neutral shoe with amazing cushion!! #runningshoes #columbusga #fortbenning

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2 great colors in the women's Asics Gel-Cumulus 17 Just in time for the weekend!

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4 miles #running then #swimming laps #chattahoocheeriver #alabama #georgia #columbusga #fortbenning

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Got a mile in at the pool before strength training. Next open water event is the 2-mile swim in the #chattahoocheeriver at the end of August #columbusga #fortbenning #swimming #running

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Just weights this morning , these shoes will have to wait #workout #hokaoneone #running #columbusga #fortbenning

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7.5 miles slow #running #columbusga #fortbenning #workout #Saturday

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1mile swim 30:11 then pull day & leg strength in the weight room #swim #lift #workout #tgif #columbusga #fortbenning #runner

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7 miles along the Chattahoochee River #georgia #alabama #chattahoocheeriver #hotandhumid #runner #running #columbusga #fortbenning

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5 miles then strength training #strength #running #workout #seenonmyrun #chattahoocheeriver #columbusga #fortbenning #runner #monday

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7 miles running then weights & pool #Saturday #workout #columbusga #fortbenning #strength #running #runner #weekend

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