Wednesday

4:30 am run

Distance=5.0
time=53:17
hr:150 = 81%
pace=10:39
shoe mileage = 22
route=airport thruway

Friday

ran 5 miles; 79 degrees @ 4:30 am.

Thursday

ran 6 miles @ 4:30 am this morning

Wednesday

ran 5 miles @ 4:30 am;  71 degrees 75% humidity

Fri-Sat-Sun-Mon

5 mile route.....   same as ever.