3 miles this morning to the school and back.

3 miles on the treadmill; really cold out this morning.

I didn't run this morning but I might later on today. Everything on my body is sore. I can barely rotate or flex either of my feet without pain. Also, searing pain shows up temporarily at odd times in my legs, hips, or back. I know that this will go away after a couple of weeks. There's a spot on my right leg where I have no feeling whatsoever. I'm guessing that this is the spot where the bloodclot is going to come from.

Ran for 45 minutes this morning. Yesterday I had to leave home early in the morning, so I didn't run. I planned to run last night, but got home late after getting lost driving from Peachtree City.

This morning Molly & I ran 2.8 miles at 5am. Rick didn't want to run and lifted weights at the gym instead.

3 miles on the treadmill. My knees are a little sore, but that's about it.

Rick and I ran to the school and back. That's about 2.8 miles, I think. He hates it. He's in pretty good shape after football season, and he boxes 2 or 3 nights a week. I can't really say that I am running. I don't stop, but what I do is more like a cross between falling down and shuffling. I look like I've been shot in the gut.

On the bright side, my German Shepherd is digging it - she is prodding me to go each morning now.

Tonight I didn't have to work at the store; I decided to eat dinner after running. Glad I did. I ran indoors on my treadmill for about half an hour. I'm happy to have done that. I feel like I have accomplished something.

I'm going to try to run consistently again. Today I ran / walked about 3 miles. I go from my house to the school and back, which takes me around the lake. It's an "out and back" course; I don't like running in circles.

When I was running years ago I had routes marked with paint so I could tell how fast I was going, but I'll be happy now if I can just do this again tomorrow morning. I weighed 241 pounds this morning.