I'm going to try to run consistently again. Today I ran / walked about 3 miles. I go from my house to the school and back, which takes me around the lake. It's an "out and back" course; I don't like running in circles.

When I was running years ago I had routes marked with paint so I could tell how fast I was going, but I'll be happy now if I can just do this again tomorrow morning. I weighed 241 pounds this morning.