Thursday Push, Legs & Hoka OneOne Clifton 2

Push & Leg day at the gym in this shortened (for me) week

• bench
• OHP
• decline press
• Arnolds
• machine chest press, ladders
• close-grip bench press

• leg press
• leg extension
• hamstring curl*

I've got a high hamstring pull so I'm very conservative on leg days. Hamstring curl is about 10% of what I normally do.
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So I've tried on the new Hoka OneOne Clifton 2, and it's probably going to be my next daily trainer or at least go into my shoe rotation.  8.3 oz with a 5mm drop. They feel more cushioned than the original, and the padded tongue makes the shoe really comfortable even if you have a high instep.  The structural overlays improve midfoot support, the ride remains basically unchanged, and the road-focused outsole includes strategically placed rubber pods to improve durability. I will probably go through a tube of Shoe Goo keeping them on my feet for 500 miles, but it will be worth it.

WOMEN:

• GEOMETRY:
• Offset: 5mm
• Heel: 28mm
• Forefoot: 23mm

• WEIGHTS:
• 7.2 oz / 203 g

MEN:

• Offset: 5mm
• Heel: 29mm
• Forefoot: 24mm

• WEIGHTS:
• 8.3 oz / 235 g