Wednesday, February 28, 2007
Wednesday
Swam 1 mile early a.m. Will do another 5 miles or so at the N.Riverwalk today, since the weather is so nice. Weights again tonight.
Sunday, February 25, 2007
Sunday
Abs, weight training for me this morning.
Goal for next week:
Run 40+ miles
Swim 3+ miles
Abs 6 days, weights 4 days
Goal for next week:
Run 40+ miles
Swim 3+ miles
Abs 6 days, weights 4 days
Saturday, February 24, 2007
Saturday
Riverwalk
10.2 miles this morning on the riverwalk. Didn't feel too great and cut my 14 mile run short. I think it's due to last night's run, and food, but I'll download everything to the Garmin to see what that says. Here's the run today:
Moving Time (h:m:s) 1:37:01 9:25 pace
Distance (mi ) 10.29
Moving Speed (mph) 6.4 avg. 10.5 max.
Temperature (°F) 46°F avg. 50°F high
Wind Speed ( mph) ENE 4.0 avg. ENE 5.8 max.
1 9:49 1.00 133
2 9:25 1.00 135
3 9:45 1.00 133
4 9:25 1.00 143
5 9:38 1.00 137
6 9:54 1.00 110
7 9:33 1.00 135
8 9:15 1.00 126
9 9:51 1.00 137
10 9:15 1.00 126
11 1:30 0.17 25
I ran 5.7 miles last night and did the last mile in 6:16, according to the Garmin. Didn't eat right afterwards Waaa Waaa Waaa. You get the picture. No biggy, the next run will be better.
10.2 miles this morning on the riverwalk. Didn't feel too great and cut my 14 mile run short. I think it's due to last night's run, and food, but I'll download everything to the Garmin to see what that says. Here's the run today:
Moving Time (h:m:s) 1:37:01 9:25 pace
Distance (mi ) 10.29
Moving Speed (mph) 6.4 avg. 10.5 max.
Temperature (°F) 46°F avg. 50°F high
Wind Speed ( mph) ENE 4.0 avg. ENE 5.8 max.
1 9:49 1.00 133
2 9:25 1.00 135
3 9:45 1.00 133
4 9:25 1.00 143
5 9:38 1.00 137
6 9:54 1.00 110
7 9:33 1.00 135
8 9:15 1.00 126
9 9:51 1.00 137
10 9:15 1.00 126
11 1:30 0.17 25
I ran 5.7 miles last night and did the last mile in 6:16, according to the Garmin. Didn't eat right afterwards Waaa Waaa Waaa. You get the picture. No biggy, the next run will be better.
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