Saturday

Riverwalk

10.2 miles this morning on the riverwalk. Didn't feel too great and cut my 14 mile run short. I think it's due to last night's run, and food, but I'll download everything to the Garmin to see what that says. Here's the run today:
Moving Time (h:m:s) 1:37:01 9:25 pace
Distance (mi ) 10.29
Moving Speed (mph) 6.4 avg. 10.5 max.
Temperature (°F) 46°F avg. 50°F high
Wind Speed ( mph) ENE 4.0 avg. ENE 5.8 max.

1 9:49 1.00 133
2 9:25 1.00 135
3 9:45 1.00 133
4 9:25 1.00 143
5 9:38 1.00 137
6 9:54 1.00 110
7 9:33 1.00 135
8 9:15 1.00 126
9 9:51 1.00 137
10 9:15 1.00 126
11 1:30 0.17 25

I ran 5.7 miles last night and did the last mile in 6:16, according to the Garmin. Didn't eat right afterwards Waaa Waaa Waaa. You get the picture. No biggy, the next run will be better.