Slept through the alarm clark this morning and missed my swim workout. Ran the North Riverwalk at lunch, lifted weights tonight. Here's the run part:
Moving Time (h:m:s) 0:47:21 9:03 pace
Distance (mi ) 5.23 miles
Temperature (°F) 53.6°F avg. 53.6°F high
Wind Speed ( mph) S 6.9 avg. S 6.9 max.
just an easy lunch run but sort of hilly.
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