Plan today is to run and swim. I just finished my morning run, 7.25 miles @ approx 9:00 pace. I ran past the airport and could hear dogs howling like they were on the runway. Bizarre.
Moving Time (h:m:s) 1:07:18 9:16 pace
Distance (mi ) 7.25
Splits:
1 10:19
2 9:28
3 9:13
4 9:08
5 9:05
6 9:12
7 9:01
8 2:00
No comments:
Post a Comment