Saturday

Saturday is Long Run Day

Well, for me it is. I had a cold from Monday through Friday and just did bare minimum... so I was sitting at 17 miles for the week. I'll try to run again tomorrow morning, but I really wanted to get at least 30 miles again this week. I had a vague idea of running 10 miles but wound up doing a little over 13. Kinda chilly out there this morning!



Moving Time (h:m:s) 2:08:07 9:42 pace
Distance (mi ) 13.19 miles
Temperature (°F) 31.4°F avg. 33.8°F high
Wind Speed ( mph) NW 6.9 avg. NW 8.1 max.

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