OK, I accidentally messed this up and re-posted over some work I'd done independent of Blogger... I'll fix this soon. The links will be back quickly.

I've been doing either 4 or 6 miles a day now...depending on how much time I have. Feel great.

I'm running 4 miles at lunch now, basically running the same route. After going through some knee problems, I made sure to run on the side of the road (dirt/grass) and the pain went away. Once it gets really hot here I will start running at 5am again.

It's taken me 2 1/2 months to get really comfortable again with my running. I concentrate more on running for distance, rather than for time. I probably average 10-minute miles, but feel great after running.

When I went to NY I was running 6 miles a day and weighed 185; I came back from NY at 245 lbs. I'm at 202 now and running 4 miles a day... my goal is to get back to 6 miles a day. I don't really care about the weight, but I think it will level off at about 190, which is a good weight for me.

I'll try to add more photos of my route.

The Honolulu Marathon article "The Ordeal of Mamo Wolde"

Better Ideal Weight Body Calculations

I've been running at lunch this week. I have a 3-mile and 4-mile route that goes across the dam at West Point Lake. I wish I could run farther, but I only have an hour for lunch and need to drive back, shower etc. I put up a photo of the turnaround point.

2.8 miles every day last week. It's been cold.

I have been using a spreadsheet lately - I'll put it up pretty soon.