Short Run

Just a short 5mile run this morning. I am not using the Galloway method. I think I"ll alternate 5mile runs with 7 or 8 mile runs for awhile.

Total Time (h:m:s) 0:50:38 9:40 pace
Moving Time (h:m:s) 0:50:39 9:40 pace
Distance (mi ) 5.24
Moving Speed (mph) 6.2 avg. 11.8 max.
Elevation Gain (ft) +521 / -581

Temperature (°F) 71.5°F avg. 72°F high
Wind Speed ( mph) SSE 2.3 avg. SSE 4.6 max.

Wednesday Run

Kind of humid out there this morning. I'm running at about 4:15 am now so I can get more pool time

Total Time (h:m:s) 1:06:34 10:10 pace
Moving Time (h:m:s) 1:06:34 10:10 pace
Distance (mi ) 6.55
Moving Speed (mph) 5.9 avg. 7.6 max.
Elevation Gain (ft) +496 / -551

Temperature (°F) 76.5°F avg. 77°F high
Wind Speed ( mph) WNW 5.8 avg. WNW 6.9 max.

Tuesday Run

Laura was in the hospital Fri-Sat-Sun-Monday so wasn't able to get any running in over the weekend and Monday

Total Time (h:m:s) 1:04:06 10:01 pace
Moving Time (h:m:s) 1:04:06 10:01 pace
Distance (mi ) 6.39
Moving Speed (mph) 6.0 avg. 9.6 max.
Elevation Gain (ft) +600 / -608

Temperature (°F) 71°F avg. 72°F high
Wind Speed ( mph) WSW 5.0 avg. WSW 5.8 max.

Friday short easy run

It's hot even at 4:30am!
Total Time (h:m:s) 0:50:22 9:35 pace
Moving Time (h:m:s) 0:50:23 9:35 pace
Distance (mi ) 5.25
Moving Speed (mph) 6.3 avg. 14.2 max.
Elevation Gain (ft) +455 / -481

Temperature (°F) 73.9°F avg. 73.9°F high
Wind Speed ( mph) NNE 1.2 avg. NNE 3.5 max.

Thursday run

Still using the Galloway method, running 6 minutes,then walking 1 minute.

4:15 am:
Total Time (h:m:s) 1:05:29 9:58 pace
Distance (mi ) 6.56
Moving Speed (mph) 6.0 avg. 8.4 max.
Elevation Gain (ft) +800 / -858
Temperature (°F) 75.3°F avg. 75.9°F high
Wind Speed ( mph) NE 2.3 avg. NE 3.5 max.

Wednesday

A little warm at 4:30am!

4:30am Run
Total Time (h:m:s) 1:05:19 10:04 pace
Distance (mi ) 6.48
Moving Speed (mph) 6.0 avg. 9.2 max.
Elevation Gain (ft) +574 / -606
Temperature (°F) 76°F avg. 78.1°F high
Wind Speed ( mph) NE 2.3 avg. NE 3.5 max.

Tuesday

Total Time (h:m:s) 0:52:24 10:17 pace
Moving Time (h:m:s) 0:52:25 10:17 pace
Distance (mi ) 5.10
Moving Speed (mph) 5.8 avg. 8.2 max.
Elevation Gain (ft) +538 / -571

Temperature (°F) 74.3°F avg. 75.9°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

Saturday

Ran this morning and then swam 20 laps (500 yds)

Here's the run:
Total Time (h:m:s) 1:16:55 10:09 pace
Moving Time (h:m:s) 1:16:56 10:09 pace
Distance (mi ) 7.57
Moving Speed (mph) 5.9 avg. 9.0 max.
Elevation Gain (ft) +734 / -728
Temperature (°F) 70.7°F avg. 71.1°F high
Wind Speed ( mph) E 5.8 avg. E 6.9 max.
Heart rate: 156 bpm

Thursday run

Took some walk breaks per Jeff Galloway...
5:25am:

Total Time (h:m:s) 1:04:15 9:43 pace
Moving Time (h:m:s) 1:04:16 9:43 pace
Distance (mi ) 6.61
Moving Speed (mph) 6.2 avg. 8.0 max.
Elevation Gain (ft) +774 / -804

Temperature (°F) 73.9°F avg. 75.9°F high <==========
Wind Speed ( mph) N 1.5 avg. N 4.6 max.

Tuesday Run

Nice run. I got a new flashing light for my waistpack, and I sewed reflective strips onto the legs of my shorts


Start 4:32 am finish 5:37 am

Total Time (h:m:s) 1:04:21 9:39 pace
Moving Time (h:m:s) 1:04:21 9:39 pace
Distance (mi ) 6.66
Moving Speed (mph) 6.2 avg. 11.1 max.
Elevation Gain (ft) +698 / -753
Temperature (°F) 72°F avg. 72°F high
Wind Speed ( mph) NE 3.1 avg. NE 5.8 max.

Monday Run

OK, my toe, which was really cut up, has healed. This morning was notable for both the heat and the full moon, which was was awesome. On the downside, my reflective belt fell off at mile 1. My flashing safety light fell off at mile 3 and broke into a dozen pieces. On the plus side again, i did remember to bring water, so my 'circa 1988' water bottle carrier (Made by Nathan, Inc) and my 'circa 1988' fanny pack both worked great. I will have to figure out some sort of reflective device... I run in just shorts, no shirt, and hate running in a vest.

Also, I saw someone laying down in front of Office Depot at about4:45 am...

Total Time (h:m:s) 1:08:22 10:11 pace
Moving Time (h:m:s) 1:08:22 10:11 pace
Distance (mi ) 6.71
Moving Speed (mph) 5.9 avg. 10.1 max.
Elevation Gain (ft) +830 / -880
Temperature (°F) 75°F avg. 75.9°F high
Wind Speed ( mph) SE 4.2 avg. SE 6.9 max.

Friday run

I cut my foot badly on Monday evening and have been swimming and biking since, until this morning. Took it easy on the run but it was enjoyable

Total Time (h:m:s) 0:56:46 10:00 pace
Moving Time (h:m:s) 0:56:47 10:00 pace
Distance (mi ) 5.68
Moving Speed (mph) 6.0 avg. 8.5 max.
Elevation Gain (ft) +516 / -549

Monday Morning Run

Nice little early morning run:

Total Time (h:m:s) 1:04:51 9:44 pace
Moving Time (h:m:s) 1:04:51 9:44 pace
Distance (mi ) 6.65
Moving Speed (mph) 6.2 avg. 8.0 max.
Elevation Gain (ft) +516 / -545

Temperature (°F) 67.6°F avg. 68°F high

Saturday

Been swimming laps in the morning. This is today's run:

Time (h:m:s) 1:10:17 10:05 pace
Distance (mi ) 7.00
Moving Speed (mph) 5.9 avg. 7.9 max.
Elevation Gain (ft) +658 / -620
Temperature (°F) 69.3°F avg. 69.8°F high
Wind Speed ( mph) WNW 5.8 avg. WNW 6.9 max.