Just a short 5mile run this morning. I am not using the Galloway method. I think I"ll alternate 5mile runs with 7 or 8 mile runs for awhile.
Total Time (h:m:s) 0:50:38 9:40 pace
Moving Time (h:m:s) 0:50:39 9:40 pace
Distance (mi ) 5.24
Moving Speed (mph) 6.2 avg. 11.8 max.
Elevation Gain (ft) +521 / -581
Temperature (°F) 71.5°F avg. 72°F high
Wind Speed ( mph) SSE 2.3 avg. SSE 4.6 max.
No comments:
Post a Comment