Ran 4 miles yesterday, and then I ran 6.5 this morning. I think I'll try to do 7 miles easy in the mornings for a bit until I feel back to my old self.
Lift weights tonight.
Rick leaves for his ROTC summer camp next week, so I can change my schedule back. I've been lifting with him instead of cycling... but I really have enjoyed getting stronger. I am going to think about my new training program. Here are the things I want to do, in order:
-run
-lift
-swim
-bike
I'll work on a schedule for it post it tomorrow.
2 comments:
have you decided if you are going to run the 5k tomorrow?
Not sure yet. I have a social commitment... That's the problem with running at 8pm on a Saturday night! I'd really like to do the race, even if I am a little out of shape right now. It's great to get out there and enjoy the atmosphere and the company of other runners.
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