Wednesday Run

Morning run 4:30 am:

Total Time (h:m:s) 1:03:29 9:32 pace
Moving Time (h:m:s) 1:03:30 9:32 pace
Distance (mi ) 6.65
Moving Speed (mph) 6.3 avg. 8.6 max.
Elevation Gain (ft) +610 / -579
Heart Rate: 150
Ascent 0:18:38 29.3
Descent 0:16:34 26.1
Flat 0:28:18 44.6
Start Time: May 31, 2006 4:32:01 AM
Finish Time: May 31, 2006 5:35:30 AM
Moving Pace 9:32 best:6:56
Ascent 9:42 best:7:38
Descent 9:22 best:7:53
Flat 9:32 best:6:56

Memorial Day run

in the new Pegasus @ 5AM:

Moving Time (h:m:s) 1:05:09 9:49 pace
Distance (mi ) 6.64
Moving Speed (mph) 6.1 avg. 9.2 max.
Elevation Gain (ft) +657 / -680

Temperature (°F) 70°F avg. 70°F high
Wind Speed ( mph) ENE 3.5 avg. ENE 3.5 max.

Sunday - New Shoes!

Picked up the new Air Pegasus 2006 today at Below The Knee:

Saturday Longer Run

I finally did the big 8-mile loop. The link here goes to the Google Earth view of the route

Total Time (h:m:s) 1:25:12 10:25 pace
Moving Time (h:m:s) 1:25:12 10:25 pace
Distance (mi ) 8.18
Moving Speed (mph) 5.8 avg. 8.6 max.
Elevation Gain (ft) +746 / -766

Temperature (°F) 72°F avg. 72°F high
Wind Speed ( mph) WSW 5.8 avg. WSW 6.9 max.

Friday Morning Run

4:30 am run, went to the pool afterwards. 75 degrees this morning at 4am

Total Time (h:m:s) 1:03:50 9:44 pace
Moving Time (h:m:s) 1:03:50 9:44 pace
Distance (mi ) 6.56
Moving Speed (mph) 6.2 avg. 13.8 max.
Elevation Gain (ft) +493 / -523

Temperature (°F) 73°F avg. 73.9°F high
Wind Speed ( mph) SW 5.4 avg. SW 5.8 max.