Wednesday Run

Morning run 4:30 am:

Total Time (h:m:s) 1:03:29 9:32 pace
Moving Time (h:m:s) 1:03:30 9:32 pace
Distance (mi ) 6.65
Moving Speed (mph) 6.3 avg. 8.6 max.
Elevation Gain (ft) +610 / -579
Heart Rate: 150
Ascent 0:18:38 29.3
Descent 0:16:34 26.1
Flat 0:28:18 44.6
Start Time: May 31, 2006 4:32:01 AM
Finish Time: May 31, 2006 5:35:30 AM
Moving Pace 9:32 best:6:56
Ascent 9:42 best:7:38
Descent 9:22 best:7:53
Flat 9:32 best:6:56