Monday, May 15, 2006

Monday - Early Morning Run

Early Morning run with Rick; started at 4:30 am


Total Time (h:m:s) 1:12:31 10:09 pace
Distance (mi ) 7.14
Moving Speed (mph) 5.9 avg. 14.0 max.
Elevation Gain (ft) +717 / -734

Temperature (°F) 60.5°F avg. 61°F high
Wind Speed ( mph) NNW 4.0 avg. NNW 4.6 max.

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