Saturday

I didn't run this morning, but I'm planning to do the Summer Solstice 5K tonight at 8pm. I'm not really where I want to be, in terms of preparation, but it should still be fun.

At least it won't be cold!

2009-2014 The Lost Years

So... I used another blogging platform starting in 2009 until I stopped w/ the blog around 2011; unfortunately, that's all been lost.   I can tell you this: I ran and worked out and did a lot of stuff to stay in shape. You didn't really miss much except for a lot of miles logged.

Friday

Ran 4 miles yesterday, and then I ran 6.5 this morning.  I think I'll try to do 7 miles easy in the mornings for a bit until I feel back to my old self.

 

Lift weights tonight.

 

Rick leaves for his ROTC summer camp next week, so I can change my schedule back.  I've been lifting with him instead of cycling... but I really have enjoyed getting stronger.  I  am going to think about my new training program. Here are the things I want to do, in order:

 

-run

-lift

-swim

-bike

 

I'll work on a schedule for it post it tomorrow.

 

 

 

 

 

Thursday

I'm back from Nashville. Didn't get a chance to run, even at the hotel. Just a lot of hard work and long hours.

So... about 7 days of no running at all. I'll run at lunch today, then again tonight and get back into it. I was looking forward to the 5k on Saturday but that's real iffy right now because of another commitment. Just have to wait and see.

The older I get, the harder it is to run after a week's layoff. At least the weather is cooperating!

Monday

Still in Nashville!