Next Week's Plan

42.9 total miles last week.

I have yet to follow one of my weekly plans, but here goes:

M: 7.3 run AM, lift PM
T: 7.3 run AM, lift PM
W: 5 run AM
TH: 7.3 run AM, lift PM
F: 5 run AM, lift PM
Sa: 16 run AM
Su: rest
=========
48 miles

It looks like a rough week for the temperatures... 77 degrees at 3am most mornings with high humidity. Daily highs in the 90s.