79° and 90% humidity.... pretty muggy this morning. Ran 6.4 miles. Weighed before and after run, lost 4.5 lbs through sweat. I drank 40 ounces during the run, so I still need to hydrate w/ something that includes salt (CeraSport, Gatorade Endurance, or similar) or drink water and eat something salty before noon, since I think I"m going to either swim laps or lift weights today at lunch.
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