A brisk 52 degrees here this morning... I had to hunt all over the house for my long sleeved dri-fit shirt, but found it and got to the Riverwalk at 6am. Ran to Fort Benning and back and then a little extra for a total of 16.7 miles.
Someone was asking about the Podrunner mixes. I use the 175 & 180 beats per minute ones sometimes. My normal pace is probably in between 175 and 180, so 180 is the one I use when I want to go a little faster. These are free downloads and they're measured in beats per minute. The 180-bpm one I have is nearly 2 hours long.
I'll be at Below The Knee on Saturday & Sunday.
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