Back to 4:30 am runs
Oddly enough, after running at lunch and in the evenings, it felt cool this morning! That feeling didn't last long though. Warm and humid. I didn't bring anything to drink with me and regretted it.
I ran in the Zoom Haywards this morning, and I loved them. Think new improved Skylon. Awesome shoes. I weigh 185-190 and had more than enough cushioning, even though I'm a heel striker. Lightweight shoes and for me they are a great addition to the pegasus and shox 2:40 i already rotate.
Moving Time (h:m:s) 1:01:48 9:22 pace
Distance (mi ) 6.59
Moving Speed (mph) 6.4 avg. 9.2 max.
Elevation Gain (ft) +575 / -630
Temperature (°F) 76.6°F avg. 78.1°F high
Relative Humidity (%) 83.0
Wind Speed ( mph) W 5.8 avg. W 6.9 max.
Splits
1 9:37
2 8:55
3 9:20
4 9:12
5 8:56
6 9:59
7 5:45
1 comment:
Excellent run! But 4:30 was too early for me even in the Army :-)
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