Friday

4 miles hill repeats at lunch. Fun! Warm but not humid. I'm taking the Camelbak on all my runs now, getting used to it again.

Rick is visiting his girlfriend in Athens today, so i'll do the Saturday riverwalk run alone... i hope he's running while he's up there but I have a feeling he is just taking it easy. That's ok- next week is week # 2 of 8 for him and he needs to ramp up the running and swimming a bit :-)

Thursday

Good 6.4 mile run this morning. Full moon, 62°, slight breeze.... pretty nice out there. I'll swim at lunch and then go the gym with Rick tonight for his weight workout.

I"ve got my fingers crossed that the hip soreness is over with; I'd like to really start ramping up the long runs so that by August I'm up to 20+ on Saturdays.

Wednesday

Sunday = 4 mile run

Monday - Lifted weights in the AM, 6.2 mile run

Tuesday - Lifted weights w/ Rick PM. Rick has been lifting 5-6 times a week for months and months. He's really strong.

Wednesday (today):

Ran 6.2 miles this morning. 68 degrees. Will be running only in the early mornings from now through the summer. Plan to swim at lunch and then do my normal lifting set tonight.

Saturday

No More Slacking on the Blog!

OK. Ran 6.5 miles this morning on the Riverwalk. Lifted weights and ran yesterday.

Today I am picking up my bike from Arnold's here in town. Bill got the bike looking like new! I am so excited about this!

Rick gets home Monday. We start the 8 week training program Tuesday morning. He wants to lift weights 5 days a week, which will just absolutely wear me out. He is very strong but a little light on the endurance and abs... so his goal is 300+ on the Army PT test. My goal is of course a couple of marathons before year's end, plus a couple of triathlons thrown in just for fun.

Thursday

5 miles at North Marina, abs at night. Really looking forward to my 2 months with Rick when he gets home from school.