4 miles hill repeats at lunch. Fun! Warm but not humid. I'm taking the Camelbak on all my runs now, getting used to it again.
Rick is visiting his girlfriend in Athens today, so i'll do the Saturday riverwalk run alone... i hope he's running while he's up there but I have a feeling he is just taking it easy. That's ok- next week is week # 2 of 8 for him and he needs to ramp up the running and swimming a bit :-)
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