Rick and I went to the Riverwalk this morning at 7:30. I ran 10.3 miles, Rick ran 7 miles (a distance PR for him). We ran together until 3.5 miles, then he turned around and headed back. I wanted to run 8.5 for sure and then just went ahead and went to the 5 mile point, then turned around and ran back.
We lifted weights last night. Rick will lift today... while I work. It's great that he ran 7 miles; he's been running 5-6 miles a day but wants to put a 'long run day' into the mix. 7 miles was a good starting point for him.
I am over 40 miles for the week and will probably run a little bit tomorrow. Rick is over 30 for the week.
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