Plan for this coming week:
Mon: run 6, swim, lift
Tues: run 6, abs, swim
Wed: run 6, lift
Thurs: run 6, abs, swim
Fri: run 6, swim, lift
Sat: long run 8-10 miles
Sun: bike, run 4 miles
Rules for this week: run 40 miles, swim 2+ miles, abs every day, lift 3x
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