Sunday = 4 mile run
Monday - Lifted weights in the AM, 6.2 mile run
Tuesday - Lifted weights w/ Rick PM. Rick has been lifting 5-6 times a week for months and months. He's really strong.
Wednesday (today):
Ran 6.2 miles this morning. 68 degrees. Will be running only in the early mornings from now through the summer. Plan to swim at lunch and then do my normal lifting set tonight.
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