Short Run

Just a short 5mile run this morning. I am not using the Galloway method. I think I"ll alternate 5mile runs with 7 or 8 mile runs for awhile.

Total Time (h:m:s) 0:50:38 9:40 pace
Moving Time (h:m:s) 0:50:39 9:40 pace
Distance (mi ) 5.24
Moving Speed (mph) 6.2 avg. 11.8 max.
Elevation Gain (ft) +521 / -581

Temperature (°F) 71.5°F avg. 72°F high
Wind Speed ( mph) SSE 2.3 avg. SSE 4.6 max.

Wednesday Run

Kind of humid out there this morning. I'm running at about 4:15 am now so I can get more pool time

Total Time (h:m:s) 1:06:34 10:10 pace
Moving Time (h:m:s) 1:06:34 10:10 pace
Distance (mi ) 6.55
Moving Speed (mph) 5.9 avg. 7.6 max.
Elevation Gain (ft) +496 / -551

Temperature (°F) 76.5°F avg. 77°F high
Wind Speed ( mph) WNW 5.8 avg. WNW 6.9 max.

Tuesday Run

Laura was in the hospital Fri-Sat-Sun-Monday so wasn't able to get any running in over the weekend and Monday

Total Time (h:m:s) 1:04:06 10:01 pace
Moving Time (h:m:s) 1:04:06 10:01 pace
Distance (mi ) 6.39
Moving Speed (mph) 6.0 avg. 9.6 max.
Elevation Gain (ft) +600 / -608

Temperature (°F) 71°F avg. 72°F high
Wind Speed ( mph) WSW 5.0 avg. WSW 5.8 max.

Friday short easy run

It's hot even at 4:30am!
Total Time (h:m:s) 0:50:22 9:35 pace
Moving Time (h:m:s) 0:50:23 9:35 pace
Distance (mi ) 5.25
Moving Speed (mph) 6.3 avg. 14.2 max.
Elevation Gain (ft) +455 / -481

Temperature (°F) 73.9°F avg. 73.9°F high
Wind Speed ( mph) NNE 1.2 avg. NNE 3.5 max.

Thursday run

Still using the Galloway method, running 6 minutes,then walking 1 minute.

4:15 am:
Total Time (h:m:s) 1:05:29 9:58 pace
Distance (mi ) 6.56
Moving Speed (mph) 6.0 avg. 8.4 max.
Elevation Gain (ft) +800 / -858
Temperature (°F) 75.3°F avg. 75.9°F high
Wind Speed ( mph) NE 2.3 avg. NE 3.5 max.