Friday, June 23, 2006

Friday short easy run

It's hot even at 4:30am!
Total Time (h:m:s) 0:50:22 9:35 pace
Moving Time (h:m:s) 0:50:23 9:35 pace
Distance (mi ) 5.25
Moving Speed (mph) 6.3 avg. 14.2 max.
Elevation Gain (ft) +455 / -481

Temperature (°F) 73.9°F avg. 73.9°F high
Wind Speed ( mph) NNE 1.2 avg. NNE 3.5 max.

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