Ran this morning and then swam 20 laps (500 yds)
Here's the run:
Total Time (h:m:s) 1:16:55 10:09 pace
Moving Time (h:m:s) 1:16:56 10:09 pace
Distance (mi ) 7.57
Moving Speed (mph) 5.9 avg. 9.0 max.
Elevation Gain (ft) +734 / -728
Temperature (°F) 70.7°F avg. 71.1°F high
Wind Speed ( mph) E 5.8 avg. E 6.9 max.
Heart rate: 156 bpm
No comments:
Post a Comment