Monday, June 12, 2006

Monday Run

OK, my toe, which was really cut up, has healed. This morning was notable for both the heat and the full moon, which was was awesome. On the downside, my reflective belt fell off at mile 1. My flashing safety light fell off at mile 3 and broke into a dozen pieces. On the plus side again, i did remember to bring water, so my 'circa 1988' water bottle carrier (Made by Nathan, Inc) and my 'circa 1988' fanny pack both worked great. I will have to figure out some sort of reflective device... I run in just shorts, no shirt, and hate running in a vest.

Also, I saw someone laying down in front of Office Depot at about4:45 am...

Total Time (h:m:s) 1:08:22 10:11 pace
Moving Time (h:m:s) 1:08:22 10:11 pace
Distance (mi ) 6.71
Moving Speed (mph) 5.9 avg. 10.1 max.
Elevation Gain (ft) +830 / -880
Temperature (°F) 75°F avg. 75.9°F high
Wind Speed ( mph) SE 4.2 avg. SE 6.9 max.

No comments: