Thursday, June 22, 2006

Thursday run

Still using the Galloway method, running 6 minutes,then walking 1 minute.

4:15 am:
Total Time (h:m:s) 1:05:29 9:58 pace
Distance (mi ) 6.56
Moving Speed (mph) 6.0 avg. 8.4 max.
Elevation Gain (ft) +800 / -858
Temperature (°F) 75.3°F avg. 75.9°F high
Wind Speed ( mph) NE 2.3 avg. NE 3.5 max.

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