Went to Atlanta this morning, then to work, then came home and ran around Lake Heath. 6.2 miles @ 9:40 pace. The highlight was getting tangled up in someone's fishing line. While they were fishing. It was laying on the trail and I ran over it, then realized that the line was twisted up in my legs about 10 steps past the fisherman. Thought i got rid of it, then ran another 10 steps and it was still there!
I am reading Dean Karnazes's Endurance 50 Blog at least once a day. In addition to everything else you can get from it, it just reminds me that EVERY RUNNER HAS A STORY if you just take the time to listen. He takes the time and is a great motivator. Today's post is espescially good.
My afternoon run:
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