Work is killing my running program
Finally ran again. 7 miles in the morning, which is good since daylight savings is coming and i'll have to run in the morning anyway. 4:20 am is always a good time to jack up the heart rate.
1 9:47
2 9:22
3 9:20
4 9:07
5 8:46
6 9:04
7 8:44
1040 calories, i weighed 176 lbs after the run. 72 degrees outside. very humid.
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