Saturday

Riverwalk

It was 48 degrees this morning. What a difference. Wore tights, l/s tee shirt, cotton gloves and cap. Took the gloves and cap off at 3 miles. Probably the perfect outfit for today at 7am start.

I had to stop for water, then again to adjust my clothing... but the run was good. I ran behind some folks for the last 4 miles which helped motivate me to run a little faster.

10.52 miles avg pace = 9:05

1 9:27
2 9:04
3 9:18
4 9:37
5 9:11
6 10:10
7 9:22
8 8:21
9 8:17
10 8:25
.5 8:20