I was pretty sore yesterday (Sunday) but feel a lot better today. I walked a couple of miles last night, and that seemed to help a bit.
Went to the gym and lifted weights this morning. I'll try to swim at lunch and then do an easy run or another walk tonight. Probably an easy run. The weather looks fantastic! 73° is the forecast for 7pm tonight.
1 comment:
Mike:
I really need some help. I am a beginning runner. I am having problems relaxing and letting go of how I used to run...back in the day. If you know someone interested in training a beginning runner, please let me know.
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