Total Time (h:m:s) 0:54:10 10:54 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.5 avg. 7.5 max.
Elevation Gain (ft) +762 / -782
Temperature (°F) 77°F avg. 77°F high
Wind Speed ( mph) SSW 15.0 avg. SSW 15.0 max.
Monday, March 13, 2006
Monday Run
Lunch run with Rick, probably was a little farther- forgot to turn on the GPS. Felt a little warm and humid.
Total Time (h:m:s) 0:54:10 10:54 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.5 avg. 7.5 max.
Elevation Gain (ft) +762 / -782
Temperature (°F) 77°F avg. 77°F high
Wind Speed ( mph) SSW 15.0 avg. SSW 15.0 max.
Total Time (h:m:s) 0:54:10 10:54 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.5 avg. 7.5 max.
Elevation Gain (ft) +762 / -782
Temperature (°F) 77°F avg. 77°F high
Wind Speed ( mph) SSW 15.0 avg. SSW 15.0 max.
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