Total Time (h:m:s) 0:53:53 10:53 pace
Distance (mi ) 4.94
Moving Speed (mph) 5.5 avg. 8.4 max.
Elevation Gain (ft) +662 / -673
Thursday, March 09, 2006
Thursday
Lunch run, North Riverwalk: from gate to end of trail & back, then turn around and do it again.
Total Time (h:m:s) 0:53:53 10:53 pace
Distance (mi ) 4.94
Moving Speed (mph) 5.5 avg. 8.4 max.
Elevation Gain (ft) +662 / -673
Total Time (h:m:s) 0:53:53 10:53 pace
Distance (mi ) 4.94
Moving Speed (mph) 5.5 avg. 8.4 max.
Elevation Gain (ft) +662 / -673
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