Wednesday, March 08, 2006

Wednesday

Lunch run: North Riverwalk from start to dam, then back past start to marina, end of marina parking lot & then back to start of Riverwalk

Total Time (h:m:s) 0:43:59 10:44 pace
Distance (mi ) 4.09
Moving Speed (mph) 5.6 avg. 10.0 max.
Elevation Gain (ft) +656 / -657
Temperature (°F) 64.9°F avg. 66.9°F high
Wind Speed ( mph) S 10.4 avg. S 13.8 max.

No comments: